A life-changing 6-week group journey for compassionate people who want to make a difference and are ready to move from emotionally exhausting over-giving to sustainably serving from an overflowing cup.
Program starts February 3rd, 2025
Special Introductory Beta Pricing
Available Now!
As someone with an enormous heart that can lead you to over-do, over-care or over-give to others, how often do you experience:
- Chronic cycles of burnout from the daily emotional labor of difficult & triggering human interactions?
- A turbulent inner world of critical thoughts and intense emotions that can be difficult to cope with?
- A sense of urgency, pressure and responsibility to care for everyone around you?
- Never having enough time, money, resources, experience, knowledge, certifications....?
WHOLE is an intimate small group course with a light-hearted approach to meeting and understanding all the parts of our human selves - especially the painfully uncomfortable, dark, shadow parts that we often hide from ourselves and the world.
Now imagine yourself...
...being an emotionally-resilient ninja because you know exactly how to recenter when feeling triggered & activated
...attracting people & experiences that ignite your purpose and energize you- because you radiate self-worth and confidence
...feeling the freedom & relief of being at peace with other people's soul journeys -even when they struggle in pain & suffering
...finally taking that yoga class, reading that book or learning that creative hobby you've put off for years because now you can truly serve others AND nourish all of your needs
You will leave this experience with greater levels of
Self Awareness ~ Compassion
Understanding ~ Self Connection
AND you will be equipped with simple and scientifically supported therapeutic practices for mental and emotional self regulation.
Learning & practicing a blend of both Internal Family Systems (IFS) and Emotional Freedom Technique (EFT) will empower you with a loving, yet effective strategy to meet any difficult or
challenging inner experiences that you encounter.
*This experience is not therapy OR a substitute for therapy. You will not receive a mental health diagnosis and it is not reimbursable by insurance. The purpose of this course is for personal growth and development and is educational in nature*
Experience the magic of group synergy in this warm, welcoming and safe container led by Dr. Shelli Boucher & Dr. Maren Hart.
We are SO happy you are here!
Hi! I'm Maren, an IFS trained Spiritual Guide practicing in the fields of psychology and healing for over two decades. As a Level 2 IFS practitioner (& IFS client!), spiritual seeker and eternal student I am passionate about helping my clients love and welcome ALL of who they are! I provide IFS coaching and spiritual services such as Akashic Record readings and Past Life Regressions. I am especially drawn to healing modalities that are collaborative, transformative, and empower clients to tap into their own healing resources.
5 Things I Love:
- My family (I have two sons who keep me on my toes, a husband I am happy to call my best buddy, and possibly the sweetest dog to ever walk the planet)
- Reading - any recommendations for me?
- My morning ritual of movement, meditation and journaling
- Well written, character-driven TV shows
- SOUND BATHS!
Hi, I'm Shelli! I am a clarity guide, EFT/quantum healing practitioner, flawesome human being and endlessly curious lover of nature and self-discovery. I integrate the wisdom of the Gene Keys, Quantum Human Design and the Akashic Records to guide and support my clients in their journey of healing, expansion & self-exploration. I am passionate about IFS, EFT and any therapeutic modality that supports us in understanding & loving all of our dark, human, fear-based patterns so that we can make conscious, empowering choices from our fully integrated wholeness.
5 Things I Love:
- Art & creativity
- Deep soul-nourishing conversations with anyone, especially my man and my soul-sisters
- Frolicking and hammocking in the woods
- Local farmers markets, cozy coffee shops & simple pleasures
- Laughing
What are Internal Family Systems (IFS) and Emotional Freedom Technique (EFT)?
Internal Family Systems (IFS) is a therapeutic approach that helps individuals better
understand and gently work with the various "parts" of their psyche. These parts can represent emotions, beliefs, thought & behavior patterns - all of which are welcomed with curiosity.
Emotional Freedom Technique (EFT) also known as "Tapping" is a therapeutic tool that is used to welcome, process and reduce the intensity of inner distress from
uncomfortable thoughts to physical and emotional sensations in the body.
Program Overview
6 Live Zoom Sessions
Weekly interactive live group calls, including a 120 minute introductory session, followed by five subsequent 90 minute sessions guided by Shelli & Maren. You will receive a recording of each Zoom session.
Powerful Tools & Practices
Learn & practice self-guided EFT & IFS through live demonstrations. You will also receive short guided videos for reference, along with a comprehensive printable PDF guidebook which includes:
- Teaching content from each session
- Self-awareness practices & exercises
- Simple integration practices (SIPs)
- Links to additional recommended resources (books, videos, etc.)
Small Groups
We are accepting 8-10 people per group, in order to create a safe and intimate container. There will also be a private community platform to connect with and support one another throughout the program.
Optional 1:1 Sessions
Specialized rate for additional private 1:1 support with Maren and/or Shelli if desired. This special rate will be available for WHOLE beta members for 8 weeks from the first live call on February 3rd, 2025.
*This experience is not therapy OR a substitute for therapy. You will not receive a mental health diagnosis and it is not reimbursable by insurance. The purpose of this course is for personal growth and development and is educational in nature*
✓ 9.5 hours of live recorded calls with teachings, meditations, exercises & discussions. [ $2,000 value ]
✓ Private online community with a small intimate group of like-spirited health, wellness & healing practitioners to heal & connect with. [ $800 value ]
✓ Robust printable PDF guidebook filled with valuable teachings, self-awareness tools, empowering self-guided exercises and simple integration practices. [ $500 value ]
✓ Over 20 resources, including step by step EFT/IFS videos and links to recommended books, podcasts, videos and more. [ $250 value ]
What You'll Learn
- Session 1 (Introduction)-Group connection, guided meditation & visioning
-Intro to Emotional Freedom Technique (EFT) - Session 2 (Shining a Light in the Dark: Getting to Know Your “Not Enough” Shadows)-Curious & compassionate self-awareness of ineffective coping strategies
-Exploring light & darkness within
-Neutralizing suppression, resistance & judgement - Session 3 (From Fragmentation to Wholeness: Intro to IFS)-Intro to IFS & the concept of multiplicity
-Parts vs ‘Self’ energy
-Blending & unblending - Session 4 (Interacting with Our Parts as The Self)-Unpacking the 8 C’s of Self energy in IFS
-Inner dynamics of parts interactions
-How to work with parts via the 6 F’s of IFS
-Live IFS process demonstration - Session 5 (Empowerment in the Dark: EFT & IFS to Self Regulate)-Life is a mirror: Radical empowerment & self-responsibility
-Love includes us: Healthy boundaries
-Practicing self-guided EFT & IFS - Session 6 (Closing Session)-Group connection & sharing
-Q&A and practice
-Long term integration
In case you were wondering...
- When does the course start?WHOLE Beta is set to begin on Monday February 3rd, 2025 meeting every Monday at 12PM EST for 90 minutes (120 minutes for Session 1).
- Who is this course for?This course is for kind-hearted individuals who want to make an impact on the world and are ready to move from self-depletion to empowered service of self and others. This experience is ideal if you value personal growth & learning, self exploration and accountability.
- What is the time commitment for this course?This course is designed for busy people juggling many personal and/or professional responsibilities. Beyond the weekly live Zoom meetings, there will be a variety of short, simple 5-10 minute self-awareness and self-regulation practices to experiment with. On average, about 1 hour of self-connection time per week will be enough to experience the benefits.
- What happens after I join?After you complete your order, you will receive a series of e-mails, including a short questionnaire that is REQUIRED for final enrollment. This will ensure this course is a good fit for you at this time and will help us meet our group members where they are on their healing journeys. You can expect additional e-mail communication from us in January leading up to the course.
- What if I can only attend another day of the week other than Mondays?We are willing to explore adding another cohort on another day of the week if Mondays are not an option for you. Please e-mail either Shelli at shelliboucherdmd@gmail.com or Maren at maren@marenhart.com if this is a concern for you.
- How many people will be participating?We are accepting 8-10 people per group in order to create a small, safe and intimate container.
- When will all of the course content be available?The course content will become available toward the end of January. You will receive an e-mail with all necessary instructions and information for accessing the content.
- Will this course always be available?The live group version of this course will only be available for a limited time (TBD).
- What if I can’t make the live calls?We highly encourage attending the live calls, and if you are unable to make any of the live calls, the Zoom recording will be available each week!
- What kind of support will I get in this program?Shelli & Maren will be providing live teachings & support during our live calls together. The private community platform will also be a safe space for you to connect with other group members for support and for sharing challenges, insights and breakthroughs.
- How do I book additional one-on-one calls with Maren and/or Shelli?Maren and Shelli are both offering additional 1:1 support at a special rate for WHOLE Beta members for 8 weeks from the first live call on February 3rd, 2025. A private sign up link will be provided during the first Introductory Session.
- What are the payment options?Since the Beta pricing is 50% off the course fee, there will be no payment options for the Beta round.
- What is the refund policy?Due to the live nature of this course, we do not offer any refunds.
- Who do I contact if I have other questions?If you have any questions about anything related to this course, please reach out to either Shelli at shelliboucherdmd@gmail.com or Maren at maren@marenhart.com.
*This experience is not therapy OR a substitute for therapy. You will not receive a mental health diagnosis and it is not reimbursable by insurance. The purpose of this course is for personal growth and development and is educational in nature*
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Terms and Conditions
This Agreement is entered into by and between Guides Dr. Shelli Boucher (Shelli Boucher DMD PLLC) and Dr. Maren Hart Cotton (Hart and Soul, LLC) and WHOLE course Participant. The Participant is solely responsible for creating and implementing his/her own physical, mental and emotional well-being, decisions, choices, actions and results arising out of or resulting from the WHOLE course experience. As such, the Participant agrees that the Guides are not and will not be liable or responsible for any actions or inaction, or for any direct or indirect result of any education and services provided by the Guides.
Participant understands the WHOLE course is not therapy, does not substitute for therapy, and does not prevent, cure, or treat any mental disorder or medical disease. Participant further acknowledges the WHOLE course does not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association and the WHOLE course is not to be used as a substitute for counseling, psychotherapy, psychoanalysis, mental health care, substance abuse treatment, or other professional advice by legal, medical or other qualified professionals and that it is the Participant’s exclusive responsibility to seek such independent professional guidance as needed.
Registration
After Participant pays the enrollment fee, they will receive a required email questionnaire to be completed within 3 days of receipt in order to complete enrollment. This is to ensure WHOLE course is appropriate and supportive for the needs of Participant. If the questionnaire is not completed within 3 days, Participant’s place will no longer be reserved and they will be refunded 100%.
If the questionnaire raises any concerns, Participant will be contacted by Dr. Maren Hart Cotton to schedule a 15-minute HIPAA compliant Zoom meeting to address concerns. If it is determined Participant is a fit for WHOLE course they will receive an email confirming final enrollment and non-refundable purchase. If it is determined Participant is not a fit for WHOLE course, they will receive follow up email communication with referrals as appropriate and refunded 100%. Guides reserve the right to remove any Participant from the WHOLE course at any point during the 6 week experience if it is determined Participant is not an appropriate fit, and/or not abiding to the agreements outlined in the Terms and Conditions and signed agreement form. If Participant is removed under any of these circumstances a prorated refund will be provided based on when the removal occurs within the 6 week course period.
Refund Policy
No refunds will be provided to Participant after final enrollment, with the exception of the following circumstances:
If Participant does not complete the enrollment form within 3 days of payment their place will no longer be reserved, and Participant will be refunded 100%
If Guides determine WHOLE course is not an appropriate fit prior to enrollment, Participant will be refunded 100%
If Guides determine WHOLE course is not an appropriate fit after WHOLE course begins, Participant will be refunded at a prorated rate
Course Logistics
WHOLE course includes 6 live meetings on HIPAA compliant Zoom; the first first session will be 2 hours, and subsequent sessions will be 90 minutes. WHOLE course will have a maximum of 10 participants. Participant will have login access to course materials on the course hosting platform along with access to a private WhatsApp community for the group. Zoom recordings and downloadable course materials will be accessible and available for 6 months after the last class date.
1:1 Special Rate Protocol
Participant is eligible to schedule individual sessions with either Guide at a reduced rate from the date of the first live class to 2 weeks after the final class date. Instructions for accessing this option will be discussed in the first session, or Participant may email either Guide for more information.
Confidentiality
Participant agrees not to share any personal information about other participants, including names or other identifying details. Participant will only speak about their own experience in the WHOLE program and will not discuss other group members.
Copyright Intellectual Property
All content provided in WHOLE course, unless clearly stated otherwise, is solely owned by both Hart and Soul LLC and Shelli Boucher DMD PLLC, and is protected by United States and international copyright, trademark and other intellectual property laws, which prohibit its unauthorized use.
Participant agrees to not copy, reproduce, duplicate, modify, publish, transmit, replicate on another website, create derivative works from, sell, assist in the sale of, distribute, display, perform, or in any other way, exploit WHOLE course content in whole or in part, whether manually or by electronic means, without the express written consent of both Hart and Soul LLC and Shelli Boucher DMD PLLC.
Participant acknowledges and agrees that digital and downloadable support materials consist of original work that has been produced with care, creativity, and a significant investment of time, effort, and expense and needs to be protected from unauthorized use. Participant may not represent any of WHOLE course content as their own, and Participant acknowledges and agrees that to do so constitutes theft and is a violation of Hart and Soul LLC and Shelli Boucher DMD PLLC intellectual property rights. Participant agrees to not share purchased materials with others who have not purchased them. Participant acknowledges and agrees to not use WHOLE course content to gain profit, or attempt to gain profit, whether financially or in any other way.
All rights not expressly granted here or by express written consent are reserved by Hart and Soul LLC and Shelli Boucher DMD PLLC.
Express Written Permission
Requests for express written permission to use any WHOLE course content or in our Services shall be made prior to such use, in accordance with these Terms and Conditions, and can be addressed to either Maren Hart Cotton at maren@marenhart.com or Shelli Boucher at shelliboucherdmd@gmail.com.
This Agreement is entered into by and between Guides Dr. Shelli Boucher (Shelli Boucher DMD PLLC) and Dr. Maren Hart Cotton (Hart and Soul, LLC) and WHOLE course Participant. The Participant is solely responsible for creating and implementing his/her own physical, mental and emotional well-being, decisions, choices, actions and results arising out of or resulting from the WHOLE course experience. As such, the Participant agrees that the Guides are not and will not be liable or responsible for any actions or inaction, or for any direct or indirect result of any education and services provided by the Guides.
Participant understands the WHOLE course is not therapy, does not substitute for therapy, and does not prevent, cure, or treat any mental disorder or medical disease. Participant further acknowledges the WHOLE course does not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association and the WHOLE course is not to be used as a substitute for counseling, psychotherapy, psychoanalysis, mental health care, substance abuse treatment, or other professional advice by legal, medical or other qualified professionals and that it is the Participant’s exclusive responsibility to seek such independent professional guidance as needed.
Registration
After Participant pays the enrollment fee, they will receive a required email questionnaire to be completed within 3 days of receipt in order to complete enrollment. This is to ensure WHOLE course is appropriate and supportive for the needs of Participant. If the questionnaire is not completed within 3 days, Participant’s place will no longer be reserved and they will be refunded 100%.
If the questionnaire raises any concerns, Participant will be contacted by Dr. Maren Hart Cotton to schedule a 15-minute HIPAA compliant Zoom meeting to address concerns. If it is determined Participant is a fit for WHOLE course they will receive an email confirming final enrollment and non-refundable purchase. If it is determined Participant is not a fit for WHOLE course, they will receive follow up email communication with referrals as appropriate and refunded 100%. Guides reserve the right to remove any Participant from the WHOLE course at any point during the 6 week experience if it is determined Participant is not an appropriate fit, and/or not abiding to the agreements outlined in the Terms and Conditions and signed agreement form. If Participant is removed under any of these circumstances a prorated refund will be provided based on when the removal occurs within the 6 week course period.
Refund Policy
No refunds will be provided to Participant after final enrollment, with the exception of the following circumstances:
If Participant does not complete the enrollment form within 3 days of payment their place will no longer be reserved, and Participant will be refunded 100%
If Guides determine WHOLE course is not an appropriate fit prior to enrollment, Participant will be refunded 100%
If Guides determine WHOLE course is not an appropriate fit after WHOLE course begins, Participant will be refunded at a prorated rate
Course Logistics
WHOLE course includes 6 live meetings on HIPAA compliant Zoom; the first first session will be 2 hours, and subsequent sessions will be 90 minutes. WHOLE course will have a maximum of 10 participants. Participant will have login access to course materials on the course hosting platform along with access to a private WhatsApp community for the group. Zoom recordings and downloadable course materials will be accessible and available for 6 months after the last class date.
1:1 Special Rate Protocol
Participant is eligible to schedule individual sessions with either Guide at a reduced rate from the date of the first live class to 2 weeks after the final class date. Instructions for accessing this option will be discussed in the first session, or Participant may email either Guide for more information.
Confidentiality
Participant agrees not to share any personal information about other participants, including names or other identifying details. Participant will only speak about their own experience in the WHOLE program and will not discuss other group members.
Copyright Intellectual Property
All content provided in WHOLE course, unless clearly stated otherwise, is solely owned by both Hart and Soul LLC and Shelli Boucher DMD PLLC, and is protected by United States and international copyright, trademark and other intellectual property laws, which prohibit its unauthorized use.
Participant agrees to not copy, reproduce, duplicate, modify, publish, transmit, replicate on another website, create derivative works from, sell, assist in the sale of, distribute, display, perform, or in any other way, exploit WHOLE course content in whole or in part, whether manually or by electronic means, without the express written consent of both Hart and Soul LLC and Shelli Boucher DMD PLLC.
Participant acknowledges and agrees that digital and downloadable support materials consist of original work that has been produced with care, creativity, and a significant investment of time, effort, and expense and needs to be protected from unauthorized use. Participant may not represent any of WHOLE course content as their own, and Participant acknowledges and agrees that to do so constitutes theft and is a violation of Hart and Soul LLC and Shelli Boucher DMD PLLC intellectual property rights. Participant agrees to not share purchased materials with others who have not purchased them. Participant acknowledges and agrees to not use WHOLE course content to gain profit, or attempt to gain profit, whether financially or in any other way.
All rights not expressly granted here or by express written consent are reserved by Hart and Soul LLC and Shelli Boucher DMD PLLC.
Express Written Permission
Requests for express written permission to use any WHOLE course content or in our Services shall be made prior to such use, in accordance with these Terms and Conditions, and can be addressed to either Maren Hart Cotton at maren@marenhart.com or Shelli Boucher at shelliboucherdmd@gmail.com.
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